The Shift Within

CLASSES

Break Free Mind

In partnership with my friend and mentor, Lida Sportel, a licensed psychotherapist and creator of the Whole Wellness Method program, I bring you her Break Free Mind course: A Proven 11-Step Methodology to ACTUALLY help you Break Free from ANYTHING that's been keeping you STUCK, in just 45 days! And all in the most doable, actionable & non-overwhelming way. Plus, for personalized guidance and support, this course includes 6 weekly coaching sessions, one session a week, for the 6 weeks of the program. Participants can choose those to be in 1:1 sessions or in a group for the coaching sessions.

So, in collaboration with Lida, and as a Certified Whole Wellness Coach myself, I would be honored to be your coach within the Break Fee Mind journey.

This phenomenal program looks into all aspects of what makes us human so we can calm our minds, recognize our true selves, and create a happier, more peaceful life. Here's what you get in this course:

An 11-step roadmap, with more than 11 VIDEOS, has over 8 hours of online content.
Plus, LIFETIME ACCESS when you sign up!
A 6-weekly ZOOM Meetings with me as your Coach for personalized guidance and support.
Speak freely of your obstacles and receive unconditional support. No judgments, blame/shame game here!

1:1 or in a group

For the course coaching sessions, you can have: personal 1:1 online coaching sessions dedicated to your own experiential learning, for guidance and support. Or, you can create a group of your own (2 or more) for the online course/coaching sessions. If you choose to be in group sessions, you will also enjoy the support of others on the same path. [Call to discuss dates, times and pricing that is right for you!]
Whether you choose do to the one-on-one or group sessions for the weekly Zoom meetings, I'm here to be your coach throughout this transformative journey.
In addition to the incredible "Break Free Mind" course, I want to highlight the immense value of the personalized coaching experience I offer. When you embark on the Break Free Mind journey with me as your coach, you're not just accessing a course – you're gaining a dedicated partner in your personal growth and healing journey. Pairing the "Break Free Mind" course with my personalized coaching style is a dynamic combination that can significantly enhance your personal growth and healing journey. I'm excited to be your dedicated guide on this transformative path!
If you're curious or want to learn more, I have a special link for you! So reach out to me in the message box below, call, or schedule a free Break Free Mind call with me to discuss further!

Read What others have said about break free mind

"I have since learned positive ways to stand up for myself and hold my boundaries. I can now speak my truth in a loving, respectful way so that I am heard. My communication patters with my family have dramatically improved."

- Gilli H.

Before BFM I struggled with my confidence, persistent feelings of anxiety & feeling I am not good enough. There was this underlying tension I felt that permeated all my relationships and behaviors. I feared it was too late for me to live differently. But now so much has shifted for me! Increased self-love, compassion and an open heart..."

- Laura G.

"Since taking Break Free Mind... My entire life has changed and my relationship with myself is better than it has ever been." Annie S.

- Annie S.